Something I found on Jory’s old laptop. He spent a lot of time talking about Mental management and mindset. He often noted to me in private that it’s the #1 thing people neglect, especially before an event like a competition. Without proper mindset and discipline, you won’t be successful. It’s not easy. Training your mindset…
This was one of the last videos Jory got to make for the gym. I think this was more intended for an advertisement for people to overcome the objection people have: thinking “I need to get in shape before I start”. No matter how good of shape you are in, when you do something new…
Jory’s seminar on Soviet Sports model. Training methodology, recovery, everything you want to know. This is quite a lengthy seminar covered over the course of several videos. Each video is different, it’s broken in to parts. There is not much to watch so play it and listen while you are doing some mindless work if…
25 min video from Jory on his every day carry. This video addresses carrying weapons for self defense (guns, knives, holsters) and every day carry for emergency medicine. (See this post for a list of the things in the kit he mentions). He also covers miscellaneous things regarding useful things to have on your person…
SITREP (When you watch the video remember “heads on a swivel” when at the park late at night. If you’re unfamiliar with what that means, it’s military speak for always be looking around for any trouble. This was shot around 10-11pm at a local park notorious for its petty crime. So I had to put this…
Competitors: Make sure your finger and toe nails are cut. The Gi Checker will check them. And make sure you have 2 Gis. If your Gi gets ripped in a match, you’ll only have about five minutes to replace it. Also you’ll need 2, if the Gi Checker disqualifies something on your first Gi. Then make sure…
Strong stimulants before motor learning can be a train wreck that does more harm than good! No NO-Xplode, 5 Hour Energy Shots, or ephedrine (a strong beta agonist or over the counter meth). When you get caught in a choke you can have a brain aneurysm “Jacked” up on these supplements (you’ll have a 50%…
More help with fasting. I’ve talked about the value of rigorous fasting like the Greek Orthodox Christians to more simple intermittent fasting.Here’s something I found to help. But before you click to the site… I use intermittent fasting part of the week. I never due high intensity exercise in a fasted state, as it’ll kill…
Dustin Holley sent me this image. Jory gave it to him, to my understanding, during some of their private lessons. Having an offensive mindset was something Jory talked about a lot when it comes to self defense and competition. I went through his writings and found a post in the group that best matches this…
3 Simple Methods Every Hollywood Action Hero Utilizes…To look like John Krasinski, who plays Jack Da Silva in “13 Hours”… The movie we’re seeing tomorrow. Always around New Years I get a lot of question about diets.First let me say I’m not a fan of fad diets… I believe in progress driven long term athletic…