Here is your week 5 Kickboxing home workout! We are working some simple combinations with elbows. I’ve also added some hip mobility for you, in case this has you sitting around a lot. I am keeping the workouts geared most towards things that are applicable for self defense situations. I have included 3 clinch videos…
This week, we’ve made it a month into this COVID-19 nonsense! Survivors of the covid-apocolypse. Here is your week 4 kickboxing workout. I also have a video below explaining the elbows. We have not done them much in class but they are great for self defense so I would encourage you to practice them. They…
Here is your week 2 workout. You will need the round timer. If you want a list of drills, see the week 2 workout please. I’ve included a video that runs through the 2 combinations so folks who don’t do our classes (like parents) can do them at home and join in if you’d like….
Use this round timer…
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I meant to share this video earlier, but got side tracked by some people calling wanting to fight UFC or something along those lines. I’ve posted this video before and we watched it in a meeting I believe last year. I took a course on neuroscience to better understand the latest physiology behind motor skill…
April’s Mastery Group book “The Art of Learning” has dropped almost another dollar on Amazon. The author Josh Waitzkin is a Brazilian Jiu Jitsu Black Belt under Marcelo Garcia and a National and World Chess Champion growing up. The book speaks a lot of a concept Da Vinci first coined “interconnectedness” and illustrates how mastery…