Here is your week 2 workout. You will need the round timer. If you want a list of drills, see the week 2 workout please. I’ve included a video that runs through the 2 combinations so folks who don’t do our classes (like parents) can do them at home and join in if you’d like….
Do this routine 2x a week for a good cardiovascular and strength baseline. We did this and it took us 1 hour. Links to the standing and table floor exercises are below. Once you do this routine a few times you will have it memorized. Use the round timer on 30 second rounds. https://jorymalonejiujitsu.com/standing-postural-exercise-routine/ https://jorymalonejiujitsu.com/table-routine-floor-postural-exercises/…
Get Ready to send in those testing videos. Here are your requirements and workouts. We are also having outdoor workouts at the gym Tues and Thurs at 5:30. Kids of all ages can come; smaller ones may be best to have a parent do the workout with them. It’s not that hard it’s only 30…
This month we’ve been talking about self discipline! “Doing things you need to do even if you don’t want to.” Now more than ever, our discipline is being tested. Talk with your children about discipline and encourage them to live a disciplined life by having good discipline yourself. Discipline is not a skill kids learn…
Don’t take this workout lightly. This is a body weight routine workout that will build fundamental strength needed for Martial Arts & Combat Sports. It will take time to build up to 100 squats without stopping. 100 body weight squats is typically significant in that it means you can squat your body weight with a…
Now is not the time to be lazy. This will surely end and many of you were making good progress towards your competition and personal goals. This will be a test of your discipline no doubt, but you can do it. Here are a few things to work on: Maintain your current fitness level and…
Use this round timer…
**Kids can test by sending a video of them doing the required techniques for their class by the end of the month** MW Kids 4:30-5 High Swim/ Low Swim & Grappling with Mount TTh Kids 4:30-5 High Swim/ Low Swim, 1 escape & Grappling with Mount TTH Kids 5-6 High Swim/ Low Swim, 2 escapes…
Getting started on your home workouts for this time…. You’d need a few things like the round timer below and a small space to workout. Your living room should be fine! There are videos and sheets to go along with all of these workouts. You will need this round timer for iPhone. I think its…