Do this routine 2x a week for a good cardiovascular and strength baseline. We did this and it took us 1 hour. Links to the standing and table floor exercises are below. Once you do this routine a few times you will have it memorized. Use the round timer on 30 second rounds. https://jorymalonejiujitsu.com/standing-postural-exercise-routine/ https://jorymalonejiujitsu.com/table-routine-floor-postural-exercises/…