This month the beginners are working a common problem we are seeing in class: being stuck in the mount with the arms pinned. We have worked these moves separately into a flow drill that includes a mount escape, guard pass to mount. We have also learned a butterfly sweep counter that teaches the kids to…
Hip Mobility & Squat Form
This is a really big one for Martial Artists, particularly those getting started. We are all born with the ability to squat properly with good posture. This erodes over time, largely from the American lifestyle of too much sitting. When you sit it shortens your hip flexors and if they are not stretched properly over…
Welcome
It’s just getting going. Welcome to our site!…