I’m following up my first blog on Heart Rate Recovery with this. I am very proud to see a few people have stepped and gotten heart rate monitors. We need to give everyone time to get their stats going before we talk about how to fix it…. I need to know what I’m working with….
A large problem in Martial Arts is shoulder stability. Without doing an official study I’d say over the years though, it’s amounted to the #1 or #2 most common injury I see in students of all ages. Shoulder injuries are tough and shoulder surgery is, in my opinion, one of the more painful surgeries and…
These animal drills are great movement drills for everyone. These drills go in the order of the image included with 1 or 2 changed. I think in the video I did the army crawl before the spider lunge because the army crawl is an introduction to the movement patterns for the crocodile. The crocodile is…
The fitness industry is rife with “experts” who promote the latest shiny object. These shiny objects range from “new” workout routines thrown together haphazardly to expensive equipment you don’t really need. Soon I’ll be making a post on the essentials of training concepts which I’ll link here and expand upon this further. The fallacies of…
This is a routine I’ve been doing since 2012 ish. I had a lot of problems with my Toracic Spine hurting. Unfortunately the way most of us live, we become prone to over curvature of the thoracic spine. This causes “chicken neck” or forward posture of the head, and over time contributes to the endless…
https://youtu.be/H43HFLgQGMg…
https://youtu.be/50OzLBtOvRI…
SITREP (When you watch the video remember “heads on a swivel” when at the park late at night. If you’re unfamiliar with what that means, it’s military speak for always be looking around for any trouble. This was shot around 10-11pm at a local park notorious for its petty crime. So I had to put this…
The importance of regeneration work… My morning HRV reading was down 10 points from yesterday, giving me the no go stoplight red reading. I hadn’t recovered from the previous days training… So I added two simple regeneration sessions to start my dad. The first involved rolling my whole body, afterwhich I did about 15 minutes…
Proper Programing Is Essential For Long Term Development And Success And Can Make All The Difference In Whether You’ll Still Be Training 6 Months To 6 Years From Now. Jiu Jitsu Requires A Long Term Of Skill Development. The Only Shortcut Is Being Able To Keep Training For The Long Term. Most Fail To Realize…