These animal drills are great movement drills for everyone. These drills go in the order of the image included with 1 or 2 changed. I think in the video I did the army crawl before the spider lunge because the army crawl is an introduction to the movement patterns for the crocodile. The crocodile is…
The fitness industry is rife with “experts” who promote the latest shiny object. These shiny objects range from “new” workout routines thrown together haphazardly to expensive equipment you don’t really need. Soon I’ll be making a post on the essentials of training concepts which I’ll link here and expand upon this further. The fallacies of…
Here is a video and agility ladder routine. We do a total of 12 times through; 6 exercises 2x each. You can purchase an agility ladder for cheap at sports stores or places like Amazon ( This is a good one ) If you are looking for something fun let your child draw one on…