Heart Rate Recovery II : Apps, etc.

Posted on by JoryMalone

I’m following up my first blog on Heart Rate Recovery with this.  I am very proud to see a few people have stepped and gotten heart rate monitors. We need to give everyone time to get their stats going before we talk about how to fix it…. I need to know what I’m working with….

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Heart Rate Recovery

Posted on by JoryMalone

Heart Rate Recovery as a measure of fitness Heart Rate Recovery is a measure of your cardiovascular fitness & one of the ways you can tell how in shape you are. It’s pretty straight forward, the faster your heart rate drops after exercise, the better shape you are in, and better cardiovascular health you have.  This…

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