One thing I’m going to start tracking more on the competitors is heart rate recovery. Now let me back up a second, There are several things you need to be tracking, if you dont: HRV, Sleep, Eating, and Heart Rate recovery. You also need a training journal or note of how hard you train which days…
This was one of the last videos Jory got to make for the gym. I think this was more intended for an advertisement for people to overcome the objection people have: thinking “I need to get in shape before I start”. No matter how good of shape you are in, when you do something new…
Jory’s seminar on Soviet Sports model. Training methodology, recovery, everything you want to know. This is quite a lengthy seminar covered over the course of several videos. Each video is different, it’s broken in to parts. There is not much to watch so play it and listen while you are doing some mindless work if…
SITREP (When you watch the video remember “heads on a swivel” when at the park late at night. If you’re unfamiliar with what that means, it’s military speak for always be looking around for any trouble. This was shot around 10-11pm at a local park notorious for its petty crime. So I had to put this…
The importance of regeneration work… My morning HRV reading was down 10 points from yesterday, giving me the no go stoplight red reading. I hadn’t recovered from the previous days training… So I added two simple regeneration sessions to start my dad. The first involved rolling my whole body, afterwhich I did about 15 minutes…
Proper Programing Is Essential For Long Term Development And Success And Can Make All The Difference In Whether You’ll Still Be Training 6 Months To 6 Years From Now. Jiu Jitsu Requires A Long Term Of Skill Development. The Only Shortcut Is Being Able To Keep Training For The Long Term. Most Fail To Realize…
“Students tend to skew to two extremes. There’s those who have too much stress (training load), typically as a result of too many high intensity training days and no regeneration methods being used. There’s a myth in mainstream culture that training only works if it burns, creates lots of soreness, or is totally exhaustive. This…
We have a group preparing for the World Masters Championships, as well as the Dallas Open this fall. Now is the time to get organized for these competitions to make sure preparations are adequate. Those wishing to compete need to make sure they let us know so we can begin assessments to formulate training and…
Alright, we’re back Friday with more Speed, Strength, and Movement. The 3 pillars of performance are physical, technical, and tactical. There can be no great technical and tactical development without proper physical preparation (Verkhoshansky). Our objective with physical preparation is to improve mobility, stability and movement efficiency while increasing strength, power, and endurance. Many lose…
I’ve discussed with a few students about breaking rhythm in matches. Training this skill begins with being able to do generalized training in rhythm with various music….Then progressing to being able to do this in your mind without the music present….Then being able to do sport specific drills to a rhythm….And then finally being able…