These animal drills are great movement drills for everyone. These drills go in the order of the image included with 1 or 2 changed. I think in the video I did the army crawl before the spider lunge because the army crawl is an introduction to the movement patterns for the crocodile. The crocodile is…
This is a 5 minute yoga routine. You’ll need the round timer on 30 second intervals. The key when doing this is to pull the chin and head back, you dont want it poking out like “chicken neck”. Pinch your shoulder blades together and back and down for the duration of the entire routine. You’ll…
Do this routine 2x a week for a good cardiovascular and strength baseline. We did this and it took us 1 hour. Links to the standing and table floor exercises are below. Once you do this routine a few times you will have it memorized. Use the round timer on 30 second rounds. https://jorymalonejiujitsu.com/standing-postural-exercise-routine/ https://jorymalonejiujitsu.com/table-routine-floor-postural-exercises/…
Don’t take this workout lightly. This is a body weight routine workout that will build fundamental strength needed for Martial Arts & Combat Sports. It will take time to build up to 100 squats without stopping. 100 body weight squats is typically significant in that it means you can squat your body weight with a…
https://youtu.be/H43HFLgQGMg…
https://youtu.be/50OzLBtOvRI…