Here is a video and agility ladder routine. We do a total of 12 times through; 6 exercises 2x each. You can purchase an agility ladder for cheap at sports stores or places like Amazon ( This is a good one ) If you are looking for something fun let your child draw one on…
02/02/2019 : Thoughts On Training Intensity & Volume
SITREP (When you watch the video remember “heads on a swivel” when at the park late at night. If you’re unfamiliar with what that means, it’s military speak for always be looking around for any trouble. This was shot around 10-11pm at a local park notorious for its petty crime. So I had to put this…