One thing I’m going to start tracking more on the competitors is heart rate recovery. Now let me back up a second, There are several things you need to be tracking, if you dont: HRV, Sleep, Eating, and Heart Rate recovery. You also need a training journal or note of how hard you train which days…
This was one of the last videos Jory got to make for the gym. I think this was more intended for an advertisement for people to overcome the objection people have: thinking “I need to get in shape before I start”. No matter how good of shape you are in, when you do something new…
Jory’s seminar on Soviet Sports model. Training methodology, recovery, everything you want to know. This is quite a lengthy seminar covered over the course of several videos. Each video is different, it’s broken in to parts. There is not much to watch so play it and listen while you are doing some mindless work if…
Proper Programing Is Essential For Long Term Development And Success And Can Make All The Difference In Whether You’ll Still Be Training 6 Months To 6 Years From Now. Jiu Jitsu Requires A Long Term Of Skill Development. The Only Shortcut Is Being Able To Keep Training For The Long Term. Most Fail To Realize…
Alright, we’re back Friday with more Speed, Strength, and Movement. The 3 pillars of performance are physical, technical, and tactical. There can be no great technical and tactical development without proper physical preparation (Verkhoshansky). Our objective with physical preparation is to improve mobility, stability and movement efficiency while increasing strength, power, and endurance. Many lose…
I’ve discussed with a few students about breaking rhythm in matches. Training this skill begins with being able to do generalized training in rhythm with various music….Then progressing to being able to do this in your mind without the music present….Then being able to do sport specific drills to a rhythm….And then finally being able…