Do this routine 2x a week for a good cardiovascular and strength baseline. We did this and it took us 1 hour. Links to the standing and table floor exercises are below. Once you do this routine a few times you will have it memorized. Use the round timer on 30 second rounds. https://jorymalonejiujitsu.com/standing-postural-exercise-routine/ https://jorymalonejiujitsu.com/table-routine-floor-postural-exercises/…

Don’t take this workout lightly. This is a body weight routine workout that will build fundamental strength needed for Martial Arts & Combat Sports. It will take time to build up to 100 squats without stopping. 100 body weight squats is typically significant in that it means you can squat your body weight with a…