Strong stimulants before motor learning can be a train wreck that does more harm than good! No NO-Xplode, 5 Hour Energy Shots, or ephedrine (a strong beta agonist or over the counter meth). When you get caught in a choke you can have a brain aneurysm “Jacked” up on these supplements (you’ll have a 50%…
More help with fasting. I’ve talked about the value of rigorous fasting like the Greek Orthodox Christians to more simple intermittent fasting.Here’s something I found to help. But before you click to the site… I use intermittent fasting part of the week. I never due high intensity exercise in a fasted state, as it’ll kill…
3 Simple Methods Every Hollywood Action Hero Utilizes…To look like John Krasinski, who plays Jack Da Silva in “13 Hours”… The movie we’re seeing tomorrow. Always around New Years I get a lot of question about diets.First let me say I’m not a fan of fad diets… I believe in progress driven long term athletic…
One problem area in the last two competition outings was proper fueling for high output performance, from competitors not properly carb loading, some not refueling enough between matches, to some bonking in the middle of matches and costing themselves the match due simply to not eating enough carbs before stepping on the mats. So this…
In general, the majority of people who train and DO NOT USE a protein supplement are short on protein. Protein is the main macronutrient in the body. Like sleep, not getting enough protein will retard learning and make you highly susceptible to injury. You don’t need to eat protein like a bodybuilder, but you got…
This is from a nutrition seminar Jory did. I am trying to find more files on that might clarify some of it, but nonetheless. Looks like this is an outline of topics covered. I’m thinking this belonged to the post prior with the announcement, and this seminar was back in 2014….
Our next Ethos Seminar is going to cover nutrition. Over the course of about 20 years as an athlete, I’ve experimented with practically every diet in existence and kept detailed journals, as any scientist should. It takes an incredible amount of precision and know how to hit a weight class perfect and fight multiple fights…
I’m skeptical of nutritional supplements without a depth of scientific study, but there’s a group of supplements with well documented results everyone should take advantage of. Branched chain amino acids is one of those well proven and effective supplements everyone engaging in serious training should use. I recommend using well over the prescribe amount to…