Let’s talk about strategy and evaluating your opponent. You have to be able to evaluate your opponent in the first 30 seconds of a match or less. With BJJ, and the advance of the internet, you could argue you should really do it in less, because you can look them up in advance, or watch their prior…
04/12/2014 : Five Decrees of ‘boevaya gotovnost’
Five decrees of ‘boevaya gotovnost’ Avksenty Tcezarevich Puni (1898-1986) is considered by many to be the founding father of Soviet Sports Psychology. Puni’s work helped athletes psychologically prepare for competition and perform at their best when it counted! Puni broke down psychological preparation into a general component and a specific component. General psychological preparation included…